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The 2009 Complete Food Companion® is 564 pages, perfect bound, and measures 5.30" W by 5.30" H by 0.65" D. Now with filling foods, The Complete Food Companion is fully updated with over 18,400 foods, and 5700 new items. Inside is the most comprehensive list of foods ever compiled. A complete A-Z food general listing of foods. There is a section for ethnic and regional favorites, Weight Watchers® food products listings, brand name foods listings, plus favorite quick fix meal ideas with more than 75 pages of meal and snack ideas. Finally, an index to brand name foods makes this book a virtual encyclopedia of commonly available food. All bases are covered with this colorful and information packed publication that is our favorite. Nice size too. The 2009 Dining Out Companion is 480 pages, perfect bound, and measures 5.30" W by 5.30" H by 0.5" D. Now with new filling foods, The Dining Out Companion has been fully updated with 134 restaurants, and 4500 new and updated menu items, plus new chapters, and dining out tips and tricks to keep you on plan, and on target. Now you do not have to worry about going off plan when you dine out with this very popular book. You can plan ahead, figure out your points® values, and determine portion sizes. The book contains common questions and solutions to staying on plan while dining out in a variety of environments. Points® values are listed for your favorite national restaurants in an easy to use menu guide for those following the Points® plan. Finally, ethnic and regional favorites are listed so you can enjoy exotic foods and maintain some control over your total intake.
