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Mankind is constantly finding out that anti aging techniques must encompass methods as well as some strategies in order to be a successful lifetime endeavor. When one looks at his or her possibilities, things like not getting enough exercise, poor eating habits, smoking, over stress or even lack of nightly sleep will contribute to an obvious acceleration in aging.
Also recent studies discovered that controlling caloric intake is one of many vital anti aging techniques. Many diseases can be prevented though this process. Through animal studies done, man has found in human application that diseases like diabetes, hypertension, bronchial asthma, arteriosclerosis, and osteoporosis can all be monitored by watching the daily caloric intake. Be sure that you check with health professionals before adopting any program mentioned.
Caloric intake restriction will also produce different biological effects on the immune system in general; effects on the energy, lipid and protein metabolism, as well as qualities internally produced. Studies show that as we age, the rate of damage done to the genes will need some augmentation as they repair and the restriction will aid here too.
Another method of applying techniques is to balance the natural hormones in your body with what the body actually requires as we get older; estrogen, progesterone, testosterone, DHEA, thyroid, and human growth hormones all need to be balanced equally, and any kind of replacement treatment must be done by a qualified physician.
Human growth hormones, known as HGH, are proteins that contain at least 191 different amino acids and are the most singular in the polypeptide chain. They are secreted by the anterior pituitary gland; for every ten years we age as an adult, HGH decreases by an average of 14%. It is a medical fact that a 60 year old human can only secrete 25% of HGH compared to that of a 25 year old.
Our ability to produce natural antioxidants in our body diminishes gradually as we age. Vitamins A, C, E, or glutathione and alpha lipoid acid all help in the protection of keeping free radicals from impairing any regular cell growth. Antioxidants are the oxygen produced molecules capable and responsible for regulating harmful external sources that affect the body, like the sun, air pollution or unhealthy foods.
Be advised these same free radicals can break down healthy cells in their DNA structure and affect certain proteins and fats; this could speed up heart disease, arthritis, cataracts, and even experts disagree as whether it reproduces several types of cancer.