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A liver detox is important as the liver has many functions in our bodies such as filtering the blood, controlling hormonal balance, circulation and forms bile for digestion. Many people have a diet that is high in red meat and fat which can stress out our liver and more toxins will be absorbed throughout our body.
If your liver is not functioning properly you will develop symptoms such as muscle pain, bloating, constipation, high blood pressure, fatigue, headaches, depression and allergies. By doing a liver detox you will help your liver to remove harmful toxins so it can function better.
A liver detox will also help you lose weight, improve your skin and eyesight. It can also prevent you from getting illnesses by removing the toxins which have been absorbed into your other organs. Before starting a liver detox it is a good idea to also go on a bowel cleanse to help clean it out and prevent more build up of toxic waste.
For better results go on a liver detox for 2-3 months which include food and lifestyle changes such as having an organic diet full of fruits and vegetables, increase intake of fiber which will also help remove toxins in your body, reduce red meat in your diet and eat more fish. Don't eat foods that are high in fat, sugar, junk food and stop smoking and drinking alcohol. It is also important to drink 2 litres of filtered water daily and to exercise to increase your heart rate so more toxins can be removed.
You can also take other supplements and herbs such as a multi vitamin which include magnesium, zinc, vitamin c and copper which have been known to help support the liver. Herbs like milk thistle, tumeric and dandelion also help protect the liver from damage from toxins and medications that you may be taking.