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So, how do you see yourself? Are you the kind of person who sees the glass half full or half empty? How do you rate your self-esteem? Do you think highly of yourself, or do you always think you?re never important?
Self-esteem and self-confidence go hand in hand, each one affects the other. Self-confidence is belief in yourself, your abilities, judgement and power, whereas self-esteem or self-worth, is more to do with how you view yourself as a person. So by suffering from low self-esteem, this leads to low self-belief. Therefore, by boosting your self-esteem it will also raise your self-confidence! So how can you improve their self-esteem? There is no overnight solution or magical medicine, just time and patience. Consider it a personalised gift to yourself. In order to become more self confident, you assess the origins of your lack of confidence. This is because until you understand what it is/was that caused you to lose confidence in your abilities, you can't really move forward. Events and situations that occur in our lives, at any time, can cause low self-esteem. Being bullied at any stage of life can have a long lasting impact on your self esteem too. But now is the time to move forward and to do this you need to start valuing yourself properly. If your self-esteem is low, it?s most likely because someone or something, somewhere along the line must have taken it! It?s easy to say to someone they shouldn?t be so worried about what other people think of them, but doing it is a whole other ball game! At the end of the day it?s about realising that people are thinking more about themselves than thinking about you!
Self-esteem is about giving yourself the respect you deserve. If you act like a doormat, people are going to walk all over you! So stop trying to validate yourself by being a ?people-pleaser?. Learn to say 'no' more and stand up for yourself, especially when you feel you are being taken advantage of. It won?t hurt those who are asking, and it certainly won?t harm you! Sure it can be difficult, but you have the right to be treated with respect and consideration, just the same as everybody else. You can alter your outlook by changing your words, don?t keep second guessing yourself as to why, how, should or can you do things, but ?why not?? Look after your physical health, as this will naturally boost your mental health.
Take up a new activity or a challenge ? the accomplishment of which will boost your self-esteem no end. Be honest with people; ask for help if you need it and they?ll respect you more ? self-esteem is about being real, not a robot!
By positively changing the way you view yourself, it will change how those around you will view you too. Believe in yourself and keep reminding yourself you are worthy, because you have as much right as the next human being, so exercise it!Sarah Greene finds that self-esteem can occasionally be boosted by retail therapy and suggests Find Me A Gift as the ideal place.