Review for Food Addiction: Healing Day by Day: Daily Affirmations : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Food Addiction: Healing Day by Day: Daily Affirmations info
Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction.
Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program's success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body.
Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier
